It’s not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your approach to the gym once you hit half the century mark? Short answer: no. Let us explain why. What Really…
Alia Bhatt’s trainer, Karan Sawhney, shared a video of the actor training hard at the gym. He posted the clip with the caption, “Upper Body and Mobility Day @aliaabhatt.” The actor did several weight training exercises in the clip to improve her upper-body strength, tone the upper body, and improve her mobility. Alia Bhatt works…
A lot is being talked about physical activity these days especially if you are a sedentary individual. But, time is a big constraint for these people. However, the findings of a new study has good news for those who spend their time sitting for long hours.Researchers from Edith Cowan University have found that doing a…
Massage isn’t just for upscale spas that serve cucumber water. For many amateur and professional athletes, it’s an extension of their training program. Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is estimated at over…
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility and range of motion can be maintained throughout life, according to physical therapist Dr. Kelly Starrett. Sitting on the floor during leisure activities exposes the…
The warm weather is here, which means saying goodbye to gym memberships and hello to exercising in the fresh air. Without machines measuring your progress, a fitness tracker can ensure you’re staying on top of your workout. Now is a great time to pick on up, with the Fitbit Charge 6 down to $120 from…
You may have heard that 10,000 daily steps is the goal you should aim for in order to keep healthy. However, a recent study suggests that 5,000 daily steps may be enough to notice the benefits. The research – which studied 226,000 people all over the world – showed that 4,000 a day can reduce…
While losing fat and gaining muscle can be done at once, it’s easier separately This requires being in a calorie deficit and increasing your protein intake Strength training is important to gaining muscle By SYEDA SAAD FOR DAILYMAIL.COM Published: 02:03 BST, 9 April 2025 | Updated: 02:03 BST, 9 April 2025 Everyone has different goals…
Warmer weather means it’s the perfect time to get into your best shape! If you’re looking for motivation and effective fitness routines, these K-celebrities have shared their secrets to staying fit and healthy. From intense workouts to focused pilates sessions, get inspired and start your fitness journey today! 1. BTS Jungkook – High-Intensity TrainingKnown as…
Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss. However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize…
