Sweden’s national security service said it was investigating reports that data shared by bodyguards on a fitness app had exposed the private locations of some of the country’s most powerful figures. “The Swedish Security Police take the information very seriously,” a spokesperson for Säkerhetspolisen (SÄPO) wrote in a statement shared Thursday. “This is a matter…
You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and know you know you need to get something in. What machine should you pick instead? Enter: the rower. You…
Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free (but full permission to splurge on those cute walking shoes and under-desk treadmill you’ve been eyeing). “Walking…
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen and tone your body or shed stubborn fat, optimizing your approach is crucial. Strength training and Pilates are both stellar workouts that deliver results—but which reigns supreme for your goals? To break down the differences between the…
I remember my mum owning a pair of ankle weights back in the ’90s and when I bought my own about 10 years ago they looked exactly the same—big, bulky, and to be honest, pretty ugly. Thankfully, wearable weights have levelled up since then and a lot of that is down to Bala Bangles coming…
Last Updated 7/9/2025 at 11:22 a.m. ET: We’re officially more than halfway through the year, fellow fitness freaks, and whether your athletic goals are to get fit, get ‘fits, pack on some muscle, or simply be more active than last year, we’re just proud of you for getting after it. Retailers seem to be proud…
Jessica O’Donnell is Women’s Health UK’s Ecommerce Editor, specialising in testing the latest and greatest product releases in Beauty, Gym Wear, Fitness, Health and, as well as finding the best deals during sales events such as Black Friday and Amazon Prime Day. Jessica is passionate about helping women choose products that will help them…
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs. Researchers found that leisure-time activities like yoga or team sports tend to improve mood more than obligatory tasks like housework. Factors such as social interactions,…
Actress Divi Vadthya took to Instagram to share a serene moment after her fitness session, posting a picture with the caption:“After the session 😬” The post, uploaded under her handle @actordivi, shows her in bright pink Nike leggings and a black crop top, smiling with a calm sunset in the background. She also added hashtags…
Actress Divi Vadthya took to Instagram to share a serene moment after her fitness session, posting a picture with the caption:“After the session 😬” The post, uploaded under her handle @actordivi, shows her in bright pink Nike leggings and a black crop top, smiling with a calm sunset in the background. She also added hashtags…
