Former New York Yankees star Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, continues to inspire people with her intense fitness regimen to maintain a healthy lifestyle. Jaclyn is a Canadian fitness influencer who often shares routines to help people achieve their health goals while inspiring others to live a healthy life. In her latest Instagram post on…
GEORGE TOWN: Gym-goers these days are moving away from training for a muscular, action-hero physique like that of actors Chris Hemsworth, Chris Evans and Jason Momoa. According to fitness trainer Dwayne Ang, 38, the priority has shifted from bulking up to staying fit and healthy, a trend that accelerated after the Covid-19 pandemic. “In the…
Hayley McNeff became a well-known bodybuilder in the mid-2000s. Bodybuilding champion Hayley McNeff died suddenly at the age of 37 last week. According to her obituary, McNeff passed away on Aug. 8 peacefully. The cause of death is still unknown at this time. Update (8/15/25) – Hayley McNeff’s have issued a statement to People after…
Like with every other corner of our lives, AI has flooded popular fitness apps and wearables. From Strava’s Athlete “Intelligence,” to Garmin’s underwhelming Connect+ subscription, to Whoop’s recovery recommendations, these AI-powered features claim to transform raw data into actionable wisdom. The reality? Most of these AI summaries are expensive digital fortune cookies that tell you…
There are two types of people in this world: people who impulse buy and people with superhuman willpower. Does this sound familiar? You’re tapping through Instagram stories, and it appears. A cropped t-shirt starring Hello Kitty as a teeny, kitten-sized tomato, ripe and still on the vine. It’s the crop top of your dreams. Or…
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram post on August 14, she listed the ‘painful sacrifices’ involved in her weight loss journey. Also read | Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before Amaka, a fitness…
ATHLEAN-X founder Jeff Cavaliere is back to help out slow responders inside the gym. On August 12, 2025, via YouTube, he laid out his guide for transforming flat pecs into a chiseled chest, sharing how to execute six exercises that will accelerate growth. “If you’ve got pancake pecs and want to turn them into a…
As TechRadar’s resident fitness guinea pig, I’m on the hook every time a new fitness gadget needs to be tested in-house. Consequently, I’ve tried loads of new fitness gadgets, from the best heart rate monitors to smart rings, and if I’m not at my laptop in TR Towers, I can usually be found in the…
Mickey Crawford performing a bicep curl at Tone House, a sports-performance studio in New York’s NoMad district. Jutharat Pinyodoomnyachet for HuffPost Themostpervasive myth about aging in our culture is that your body is winding down and the best you can do is manage the decline with grace. People love to say you should slow down,…
Exercise is not only a great way to fight back against sarcopenia (age-related muscle loss), but it has also been linked to decreased dementia risk. For instance, a 2022 paper found that just 3,800 steps a day may lower your likelihood of developing dementia by 25%, with increasing benefits up to 9,800 steps. Strength training…
