Swedish bodyguards’ fitness app data reveals private locations of royal family

Sweden’s national security service said it was investigating reports that data shared by bodyguards on a fitness app had exposed the private locations of some of the country’s most powerful figures. “The Swedish Security Police take the information very seriously,” a spokesperson for Säkerhetspolisen (SÄPO) wrote in a statement shared Thursday. “This is a matter…

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Walking Plan For Weight Loss, According To Trainers

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free (but full permission to splurge on those cute walking shoes and under-desk treadmill you’ve been eyeing). “Walking…

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What Women Over 50 Should Do

Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen and tone your body or shed stubborn fat, optimizing your approach is crucial. Strength training and Pilates are both stellar workouts that deliver results—but which reigns supreme for your goals? To break down the differences between the…

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Fitness, wellness and skincare deals live now

Jessica O’Donnell is Women’s Health UK’s Ecommerce Editor, specialising in testing the latest and greatest product releases in Beauty, Gym Wear, Fitness, Health and, as well as finding the best deals during sales events such as Black Friday and Amazon Prime Day.   Jessica is passionate about helping women choose products that will help them…

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Mental Health Benefits of Exercise Depend on Context

Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs. Researchers found that leisure-time activities like yoga or team sports tend to improve mood more than obligatory tasks like housework. Factors such as social interactions,…

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