Saanve Meghana is an actress born on 12th September 1997 in Hyderabad, Telangana is gaining recognition for her captivating performances. Known for her roles in Pushpaka Vimanam (2021), Prema Vimanam (2023) and Pitta Kathalu (2021), she has proven her acting skills in the Telugu film industry. In her latest Instagram post, she shares a refreshing…
Elon Musk is best known for revolutionising industries from electric vehicles with Tesla to space exploration through SpaceX. But behind his high-octane lifestyle, the tech billionaire maintains a surprisingly grounded approach to health and fitness. Despite his intense work schedule and aversion to traditional exercise, Musk has developed a pragmatic wellness routine focused on staying…
In the fitness world, if something sounds too good to be true, it usually is. The advice below can be viewed as one of a select few exceptions. Completing just two time-efficient strength training sessions per week – taking roughly 1 per cent of the 168 hours on offer – will provide the stimulus most…
When it comes to losing weight and getting in shape, exercise is an essential part of the equation. Paired with a healthy diet, regular physical activity can help you shed pounds and sculpt a leaner physique. But not all sports are created equal when it comes to burning calories. Some activities can burn more energy…
We may earn a commission from links on this page. As someone who has completed six marathons and maintains a regular running schedule, I approached the Merach mini stepper with healthy skepticism. The device has exploded across social media platforms, particularly TikTok, where creators claim it’s a game-changer for leg strength, cardiovascular health, and overall…
If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated the Classic Physique category at the legendary Mr. Olympia competition since 2019, clinching the first place spot every year until his retirement…
It’s no “magic bullet,” but a recent TikTok trend could boost your health without too much extra legwork. Users of the social media app are spreading the gospel of high-intensity interval walking, after latching onto a nearly 20-year-old Japanese study that touted some health benefits for older and middle-aged people. The 2007 study found the technique…
Strava acquired Runna this past April, bringing together one of the most popular fitness communities with one of the best training platforms for runners. Initially, Runna’s founders said no existing features would go away, but new features were expected to come. On Strava’s end, the company emphasized greater access to Runna’s coaching tools. However, we…
Christina Bitner, the bodybuilding fitness influencer with over 95,000 followers, has died three days after her 41st birthday. Friends, fans and fellow influencers have been left in ‘disbelief’ 12:22, 16 Jul 2025Updated 12:23, 16 Jul 2025 A bodybuilding influencer has tragically passed away A fitness influencer tragically passed away just three days after celebrating her…
Actor R. Madhavan, who was recently seen in the film Aap Jaisa Koi, surprised fans in 2024 with his amazing weight loss. The actor lost several kilos in just 21 days. Best known as Maddy from Rehna Hai Tere Dil Mein, Madhavan grabbed attention not for a film, but for his healthy and simple way…
