Amazon’s Big Spring Sale is making its return this year in just a couple of days, and we’ve got you covered when it comes to the sweetest deals. The sale runs from March 25 to March 31, but Amazon is already reducing prices on many items. To help you get the best savings on workout equipment and more, we’ve gathered up some of the top early deals, as well as important info you should know.
Among the products already on sale are health and fitness items. From massage guns to at-home equipment to fitness trackers, if you’re looking for it, chances are it’s on sale. There’s no telling how long these early discounts will last or whether they’ll even make it to the Big Spring Sale. So if you see something you like, grab it.
Best Amazon Big Spring Sale workout and fitness deals
We ranked the Apple Watch Series 10 our top smartwatch of 2025. We love it because it’s super light and comfortable on the wrist while still having a bigger screen that makes it easy to read. It even has a 1Hz refresh rate, meaning it has a second hand, too. The battery life is 18 hours, so you don’t need to charge it too often. Its features include ECG measurements; irregular heart rhythm notifications; and workout, heart rate, cycle and medication tracking.
You can currently score the jet black or rose gold 42mm watch at well over $50 off.
Instead of buying a bunch of dumbbells of different weights, it’s simpler to get a pair of the adjustable variety. And right now our favorite ones are down to their lowest price of the year. We love the Bowflex 522 adjustable dumbbells, since they’re fairly heavy duty and can replace 15 sets of weights. They’re great for people just getting into adjustable dumbbells. These dumbbells also include a JRNY membership, which gives you access to on-demand strength classes.
It’s important to stay hydrated while you’re working out. Though the water bottle craze seems to be toward Owala bottles these days, the HydroFlask is still a nice option. This vacuum insulated, stainless steel water bottle is leakproof and holds up to 20 ounces of liquid. It can keep beverages cold for up to 24 hours and hot for up to 12 hours. It fits in a car cup holder and has a carrying handle for easy transport.
Whether you’re into the gym, group fitness classes, at-home workouts or something else, it’s important to take care of your muscles after working out. One way to do this is through massage. A massage gun can help you easily take care of this at home. One of our favorite massage guns just hit a new record low. This gun is great because it’s quite quiet and you can settle in and relax. The handle is angled, so it fits well in your hand. The device has five adjustable speeds, from 1,400 to 3,200 percussions per minute. It also has six different head attachments.
If you’re building a gym at home, maybe in your garage or basement, you’re going to need an adjustable weight bench. Our favorite weight bench is now a decent $32 off. We love this bench, since it’s adjustable. It can incline, decline and adjust posture based on which exercise you’re working on. It’s also fairly heavy duty and supportive, with a weight capacity of 800 pounds.
Clip the on-page coupon to receive the full discount.
If you’ve been wanting to try Pilates but don’t want to dish out $40 per class, an at-home Pilates board can be great. This board has resistance bands inside the tracks, allowing for more challenging movements. It comes with knee pads too. It features a timer as well, useful if you’re trying out interval workouts. And it folds up, making it easy to store.
If you’re looking for a convenient way to track your workouts, consider a Fitbit. The Fitbit Charge 6 took the top spot in our best fitness trackers of 2025 list thanks to its excellent sleep tracking features, live heart rate data view and ECG app. It also includes a built-in GPS, which can come in handy during outdoor workouts like running or hiking.
More workout and fitness deals:
- GE smart scale: $40 (save $10). In addition to your weight, this smart scale measures important biometrics, like bone mass, body water, body fat and more.
- Beats Fit Pro headphones: $169 (save $31). Ranked our top sports earbuds, these have an integrated wingtip that fits securely in your ear and won’t come loose when you’re working out.
- Elite Sportz core sliders: $10 (save $3). These two-pack core sliders can be used for more than working out your abs. Use them for lunges, push-ups and more.
- Sunny Health and Fitness Elite water rowing machine: $399 (save $200). Get a powerful full-body workout with this machine, which features high dynamic resistance.
- Sunny Health and Fitness Strider foldable treadmill: $600 (save $100). Don’t worry if it’s too cold or windy to walk outside — hit your step goal on this treadmill. Plus it’s foldable so you can keep it out of sight when you’re not using it.
- Optimum Nutrition micronized creatine powder: $24 (save $14). This is our favorite creatine powder supplement because it’s made with only one ingredient, in CGMP-certified facilities. It’s been tested and verified for banned substances, too. Five grams of creatine per serving.
- Rubbermaid Brilliance leakproof food storage containers (5-pack): $30 (save $15). A big part of your fitness journey probably involves paying attention to what you’re eating. These meal-prep containers have two compartments and come in a pack of five — perfect for a work week. They’re also microwave and dishwasher safe.
- Hyperice Normatec Go Calf: $349 (save $50). Take care of your legs with this massager that can give you a dynamic air compression massage to flush out and rejuvenate your entire lower body.
- Sunny Health and Fitness elliptical trainer machine: $540 (save $60) . This elliptical has a built-in pulse sensor, so you can keep track of your heart rate while you work out.
- Sunny Health and Fitness vibration plate: $90 (save $70). This machine is great for lymphatic drainage during your workouts. It even has resistance bands attached to the machine, with handles that can help stimulate rapid muscle contraction. Clip the on-page coupon to get the full discount.
- Eufy P3 smart scale: $55 (save $45). This smart scale has 16 different measurements. It also has 3D virtual body mode, so you can get a full picture of where your health stands.
- Sunny Health and Fitness steppers: $110 (save $50). A nice edition to your at-home workouts, this stepper is great for cardio-based workouts. It connects to the Sunny app, where you can find more routines.
- Google Pixel Watch 3: $290 (save $60). The third-generation Pixel Watch 3 introduced a new size and performance improvements that helped it keep its Editor’s Choice award at CNET. It’s a great general-purpose WearOS option that doesn’t disappoint.
What is Amazon’s Big Spring Sale?
Amazon’s Big Spring Sale is essentially Prime Day lite. Thousands of deals will launch simultaneously across almost every product category, each available for a limited time. A mix of new deals will come and go each day, while others will run for the entire sale period. There will also be Lightning Deals and Prime-exclusive sales.
The seven-day sale is a great way to gear up for spring and summer, with discounts on items like outdoor furniture and yard essentials. Big discounts on tech, home, beauty and everyday essentials will also be available. If you have items you’re looking to grab and can’t wait for future sales, like Memorial Day or Prime Day, it’s a great opportunity to save.
Amazon Big Spring Sale dates
Amazon’s second-ever Big Spring Sale will run from March 25 through March 31. That’s a one-day extension compared with 2024’s inaugural event, giving shoppers extra time to score bargains. Early deals are already live.
Do I need a Prime subscription to shop the best fitness deals at the Amazon Big Spring Sale?
You don’t need a Prime subscription to shop the Big Spring Sale or find a great deal on fitness gear, but there will be Prime-exclusive deals in the mix. There are plenty of other Prime membership perks, like two-day delivery, so an active Prime account is always a smart idea for these sales, but it isn’t necessary.
What workout products are being discounted during the Amazon Big Spring Sale?
Thousands of limited-time deals will be available during the Big Spring Sale, including tons of workout apparel, accessories and fitness equipment. Last year, we saw plenty of sales on fitness must-haves and we’re already seeing similarly great deals with Amazon’s early discounts. Whether you’re looking for new equipment for your home gym or a cute workout set to rock at your next workout class, there will be plenty of fitness deals to shop during the sale.
