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Sonam Kapoor reveals son Vayu’s face on 7th wedding anniversary with Anand Ahuja: ‘Absolutely no one compares to you’

Sonam Kapoor and Anand Ahuja are celebrating seven years of togetherness today (May 8), and the actress made the occasion extra special by sharing never-seen-before pictures from their wedding. In a heartwarming surprise, Sonam also unveiled the face of their son, Vayu, for the very first time on social media.Taking to Instagram, Sonam posted a…

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The 6 Best Exercises for a Brawnier Back

How to do it: Get set up in a reverse fly machine, making sure the seat’s support is at a comfortable level. Embracing your core and maintaining tension against the pads, drive your arms back as far as you can, then pause for a count at the top of the rep. Slowly return your arms…

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Superfoods

Toxic Superfoods: How Oxalate Overload Is Making You Sick–and How to Get Better

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.
 
“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise
 
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

• A complete, research-backed program to safely reverse your oxalate load
• Comprehensive charts and resources on foods to avoid and better alternatives
• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain
 
In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Publisher ‏ : ‎ Rodale Books (3 January 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0593139585
ISBN-13 ‏ : ‎ 978-0593139585
Item Weight ‏ : ‎ 408 g
Dimensions ‏ : ‎ 15.24 x 2.36 x 23.32 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 460.00 Grams

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Raghav Juyal humorously thanks Shah Rukh Khan for teaching him about Met Gala: ‘I thought it was just Halloween…’ | Hindi Movie News

Shah Rukh Khan’s impressive first appearance at the Met Gala 2025 created a huge buzz across social media, capturing attention in both the worlds of fashion and pop culture. Following this, another actor and TV personality publicly thanked King Khan, admitting that it was because of him that he truly understood what the “Met Gala”…

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