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Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it’s a timeless issue.
2000 years ago, the ancient Stoics talked about the exact same challenges we’re facing today, like:
• How can we find inner peace?
• What does it take to be happy?
• Can we become more resilient?
The answers can be found in the philosophy of Stoicism. I’ve used the philosophy since 2014 to change my life and career.
Focus on What Matters is a collection of 70 letters/essays I wrote about different aspects of life, from happiness, wealth, health to relationships and much more.
These letters, inspired by the original works of the Stoic philosopher Seneca, serve as reminders to focus on the right things in our chaotic lives.
The goal of the original “Letters From A Stoic” by Seneca was to share Stoic ideas with his friend, Lucilius, who had hedonistic tendencies and lived a busy life.
Focus on What Matters is inspired by those letters. It will show you..
• Simple thought exercises to become resilient and focused
• How to live in the present moment every day
• Authentic Stoic values for a life of happiness
• A way to build more discipline
In short, this book helps you to live well despite the challenges of daily life.
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Ready to transform your life? Win Your Inner Battles helps you overcome fear and build self-confidence. Learn practical strategies to stop worrying and live purposefully, based on personal experiences and real-world insights. This international bestseller, now in India with an exclusive bonus chapter, reveals how to master your mind. Think Straight provides practical strategies to overcome negative thoughts and transform your life. For those who value personal freedom above all else, this book offers practical wisdom and actionable steps to achieve it. Unlock your potential and live life on your own terms. Transform your life with The Road To Better Habits. This updated guide simplifies habit change, showing you how to replace bad habits with good ones for a better life. Learn to choose ideal habits, handle distractions, and build lasting change.
Publisher : Penguin (1 January 2023); Penguin
Language : English
Paperback : 276 pages
ISBN-10 : 0143461842
ISBN-13 : 978-0143461845
Reading age : Customer suggested age: 16 years and up
Item Weight : 240 g
Dimensions : 2.03 x 12.9 x 19.81 cm
Country of Origin : India
Net Quantity : 274 Grams
Importer : Penguin Random House India Pvt Ltd
Packer : Penguin Random House India Pvt Ltd
Generic Name : Books
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Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:
Practicing nonjudgment and observation over your emotions.Untangling the toxic beliefs of urgency and danger in your brain.How to use brain dumping in the most calming way possible.Exercises for self-distancing and externalization: powerful psychological techniques.Defeating your drive for perfection while finding a drive for excellency.
The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.
Publisher : Penguin (25 June 2024)
Language : English
Paperback : 184 pages
ISBN-10 : 0143465066
ISBN-13 : 978-0143465065
Item Weight : 50 g
Dimensions : 1.14 x 8 x 12.9 cm
Country of Origin : India
