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Charles Glass Shares High Incline Bench Tips Used By Flex Wheeler and Dexter Jackson to Grow the Upper Pecs – Fitness Volt

‘The Godfather of Bodybuilding’ Charles Glass has perfected exercise techniques thanks to decades of experience training elite athletes. In a recent YouTube video aired on December 9, 2024, he offered high incline bench tips for growing the upper pecs which were used by bodybuilding legends Dexter Jackson and Flex Wheeler.  Known for his attention to…

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Hair Growth Oils

Bare Anatomy Nature x Science Rosemary Hibiscus Hair Growth Oil for Women & Men | Promotes New Hair Growth & Strengthens Hair | Nourishes Scalp & Controls Hair Fall | Suitable for All Hair Types-100ml

Nature x Science Rosemary Nourishment Oil: This Rosemary & Hibiscus Hair Growth Oil is expertly crafted with a powerful blend of nature’s ingredients known to sustain hair growth and control hair fall by nourishing the scalp. This treatment can be applied overnight, before shampoo, or as a leave-in option, depending on your hair needs.
New Hair Growth in 12 weeks*: The primary function of this oil is healthy hair growth which is supported by ingredients like Rosemary Leaf Oil, Hibiscus Flower Oil & Redensyl that are clinically proven to stimulate hair follicles and promote new hair growth. Claims are based on consumer trials*
Hairfall Control in just 7 uses*: Enriched with Biotin and Bhringaj, this lightweight oil deeply nourishes the scalp, strengthens weak hair strands, and reduces hair breakage, leaving your hair visibly smoother, shinier, and more resilient. Claims are based on consumer trials*
Versatile Daily Hair Care: Lightweight formula perfect for daily hair care routines, especially for those who oil daily. Alternatively, if daily application isn’t your habit, use it twice a week before shampoo or leave it on overnight for best results.
Lightweight formula for All Hair Types: Formulated for all hair and scalp types, this relieves common scalp concerns like dryness and itchiness, while enhancing hair texture and leaving it soft, supple, and smooth.

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Taiwan reports continued surge in Chinese military activity

Taiwan’s defence ministry reported a spike in Chinese military activity around the island on Wednesday, including 53 military aircraft, with Taiwan on high alert over Beijing’s latest pressure campaign. China’s military has yet to comment and has not confirmed it is carrying out any military exercises. China, which views democratically governed Taiwan as its own…

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How to Stay Active in the Winter

With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside during the winter months. That’s presumably why Americans on average get about half an hour less daily physical activity at this time of year. But not everyone has a choice. Elite winter athletes and military personnel in northern…

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