An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.
 
“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise
 
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

• A complete, research-backed program to safely reverse your oxalate load
• Comprehensive charts and resources on foods to avoid and better alternatives
• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain
 
In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Publisher ‏ : ‎ Rodale Books (3 January 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0593139585
ISBN-13 ‏ : ‎ 978-0593139585
Item Weight ‏ : ‎ 408 g
Dimensions ‏ : ‎ 15.24 x 2.36 x 23.32 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 460.00 Grams

Treat yourself to a healthy snack at home, work or in the classroom with Solimo Figs. Densely packed with the goodness of nutrients, these premium quality figs are preferred as a healthy alternative to processed food items. Figs can also be used in the preparation of numerous healthfoods and cuisines. Solimo Figs are hygienically packed to meet all food and safety standards. This premium product makes an attractive gift item and is ideal for use at festivals, special events and occasions. Once opened, refrigerate if possible or store in a cool, dry airtight container away from sunlight. This product may contain occasional traces of other nuts and dried fruits.
Attractive packaging; ideal for festivals and as a gifting item
Store in a dry, airtight container after opening and preferably refrigerate
Net weight: 500 gm
Hygienically packed to meet food safety standards
Useful for preparing a variety of healthfoods and cuisines
Caution: May contain occasional traces of other nuts and dried fruits
Premium quality figs, naturally packed with nutrients
Healthy alternative to processed foods and snacks
item form: dried