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7 boring habits I follow daily to stay fit and lean at 52: Fitness expert |

Fitness expert Tatch, 52, credits her vibrant health to seven simple daily habits. These include 20-minute morning strength training, consistent sleep and wake times, and drinking three liters of water, supplemented with Himalayan salt. She also prioritizes protein with every meal, aims for 7,000-8,000 steps daily, and incorporates journaling or meditation. Tatch emphasizes disconnecting from…

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Healthy Snacks

Eat Better Co – Quinoa Healthy Namkeen – Chatpata Chilli Lime – Healthy Namkeen Snacks – Pack of 2 – 200 grams – Healthy Snacks for Weight Loss – Roasted NOT Fried

Product Description

Eat Better Quinoa NamkeenEat Better Quinoa Namkeen

Good Replacement for Chips, Bhujia & Other Fried Snacks.

Quinoa NamkeenQuinoa Namkeen

Quinoa NamkeenQuinoa Namkeen Quinoa NamkeenQuinoa Namkeen

Quinoa NamkeenQuinoa Namkeen

😋 TANGY & SPICY DELIGHT: A crunchy, chatpata alternative to unhealthy snacks like Chivda/Bhujia & Chips.
🌿 100% NATURAL GOODNESS: Crafted with a blend of 🌾 Quinoa, Rice Crispies, Peanuts, and Chana, infused with natural spices for an authentic flavor.
🏃‍♂️ DIET-FRIENDLY SNACKING: A low-GI option perfect for weight management, keeping you full and energized without the guilt.
💪 RICH IN NUTRIENTS: Packed with protein, iron, and calcium to support muscle health, boost energy, and improve overall wellness.
🚫 NO ADDED PRESERVATIVES: Enjoy the pure taste of nature with our snack that’s free from any artificial additives or preservatives.
SUPER INGREDIENTS – Quinoa Flakes, Rice Crispies, Pumpkin Seeds, Peanuts & Channa
🚫 GREAT REPLACEMENT FOR UNHEALTHY, HARMFUL SNACKS

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Thudarum Box Office Collection Day 13

Thudarum performed well on its first 12 days at the box office and earned an estimated ₹ 79.75 Cr India net. Here is Thudarum’s 13th-day box office collection and Occupancy. Thudarum earned around 3.85 Cr India net on its thirteenth day for all languages (early estimates). Thudarum 13 Days All Language Box Office Collection Day…

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Social Security Fairness Act: When Will You Receive an Increase in Your Payments If you haven’t already got it?

The Social Security Fairness Act signed by the former president of the United States Joe Biden on January 5, 2025, has increased the federal retirement benefits of around 3.2 million retired Americans. The U.S. government has started to provide $1,100 more federal pensions to the eligible recipients from April 2025. According to the 25th April…

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