At 87 years old, Jane Fonda continues to amaze with her vibrancy and stunning presence. A film and fitness icon, she has adjusted her exercise regime over the years. Her secret? A highly straightforward and accessible approach.
Jane Fonda has always been open about her passion for fitness. As time has gone by, she has learned to accommodate her body’s limits. “I do everything I used to do, but slower,” she says. The actress also emphasizes consistency. “Moving every day is crucial,” she points out. She keeps her routine interesting by varying her activities. For instance, she alternates between focusing on her upper body and lower body, incorporating stretching and gentle movements to deeply strengthen her muscles. According to her, the key is to listen to your body and honor your energy levels each day.
While the 1980s saw Jane Fonda rise as a fitness icon with her workout VHS tapes, she still practices some of the exercises she endorsed back then, albeit with modifications. “I used to do bicep curls with 5 kilos. Now, I use 2.5 kilos and resistance bands,” she shares. For her, going to a gym isn’t necessary. “I prefer to exercise at home,” she reveals. She focuses on simple movements that strengthen the core and back, areas essential for maintaining mobility and independence, priorities that are dear to her. While aesthetics were a driving force in her youth, today, Jane Fonda focuses primarily on wellness. She states, “It’s how I feel that matters.” In addition, along with exercise, Jane Fonda relies on a balanced diet and good sleep. These pillars, in her view, perfectly complement a fitness routine. In short, “it’s all about balance,” she summarizes.
Furthermore, many experts support her views: regular movement slows down the biological clock and enhances the health of the brain, heart, and bones. Though Jane Fonda encourages everyone to find an activity they enjoy, she admits her own favorite: walking. This is her chosen activity to stay fit. She has replaced intense running with leisurely outdoor walks, especially in wooded areas with hills. This not only maintains her cardiovascular health but also stimulates her mind. It’s a routine well worth emulating!
