Ashton Hall might not have made it to the NFL, but he’s dominating the internet in a completely different way. The former Alcorn State defensive back has become a viral sensation—not for his football skills, but for his eccentric daily routine that includes mouth taping, ice water face dunks, and an obsession with high-end Saratoga Spring Water. While his NFL dreams fell short, Hall’s unique approach to life has captivated social media, turning him into an unlikely influencer.
Who Is Ashton Hall? The Former Alcorn State DB Who Became a Viral Star
Hall played college football as a defensive back for Alcorn State, but his path to the pros never materialized. After failing to make it to the NFL, Hall went through a tough period marked by depression and inactivity. He stopped working out for nearly two years, gaining weight and feeling disconnected from his athletic identity. His friends reacted negatively to his weight gain, often mocking him for it. These jokes deeply affected Hall, serving as a turning point that pushed him to take control of his life.
Motivated by old photos of himself in peak physical condition, Hall decided to transform his life. He rebuilt his physique and began working as a personal training director at a gym, eventually transitioning into a social media career that skyrocketed his fame.
The COVID-19 pandemic played a key role in Hall’s transition to social media. With gyms closed, he started posting home workout videos that required minimal equipment, resonating with audiences stuck at home. His content quickly gained traction, leading him to launch an online training platform in 2022.
When his gym employer later demanded he delete his social media accounts, Hall made a bold choice—he quit and went all-in on his online fitness career. That gamble paid off, as he now boasts millions of followers across platforms like Instagram, TikTok, and YouTube.
The 4 AM Routine That Made Ashton Hall an Internet Obsession
Hall’s viral status comes from his strict and highly unusual morning routine, which starts at 4 AM. His self-discipline and almost ritualistic habits have left social media users both fascinated and bewildered. Some of his most talked-about practices include:
- Mouth Taping – He tapes his mouth shut at night, claiming it improves breathing and sleep quality.
Ice Water Face Dunking – A shocking wake-up method where he submerges his face in ice-cold water to boost circulation and alertness.- Banana Peel Skincare – Rubbing banana peels on his face, which he believes helps with skin health.
- Saratoga Spring Water Obsession – He swears by this premium bottled water, treating it as an elite hydration choice.
His content has sparked thousands of reactions online, with some people praising his discipline while others joke about its extreme nature.
Regardless of where people stand, one thing is clear—Ashton Hall’s name is being talked about far more now than when he was chasing his NFL dream. Whether his strict habits will translate into long-term success remains to be seen, but for now, he’s embracing his unexpected internet fame.
Also read – George Kittle ditches his shirt in the snow while partying at Tomorrowland Winter with wife Claire Kittle
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