Sam Sulek is officially the newest IFBB pro after his victory on Thursday.
Sam Sulek has become one of the most popular bodybuilders in recent years without stepping on the stage. Now, Sulek has become a staple on the bodybuilding stage after earning his Pro Card with a win at the 2025 Arnold Amateur.
Sulek competed at the 2025 Legends Classic in Las Vegas with hopes of punching his ticket to Columbus. He finished first overall in the Classic Physique division at the NPC show and earned qualification for the 2025 Arnold Amateur.
[RELATED: Sam Sulek’s Skin-Splitting Arm Workout Ahead Of Arnold Amateur]
Sulek has continued to grow in popularity over the years and fans were excited to see his bodybuilding debut. He became known for his incredible physique at a young age but many would also find criticisms in his methods of achieving it, led by his diet. In recent weeks, he cleaned up his diet and focused on losing weight, tailoring his calorie intake to reach this goal.
Sulek’s debut caught the attention of many within the fitness industry, including renowned bodybuilding coach Hany Rambod. The 24-time Olympia winning coach broke down Sulek’s physique with few critiques and rated it at 9.5 overall.
| Full Name: Sam Sulek (Fitness Influencer) | ||
| Weight | Height | Date Of Birth |
| 240 lbs | 5’11″ | 2/7/2002 |
| Division | Era | Nationality |
| None yet | 2020s | American |
Sam Sulek Earns Pro Card At Arnold Amateur
Sulek put in an incredible amount of work to prepare for this show. He focused on losing weight and tailored his diet plans to reach these goals. This includes cutting down to around 1,900 calories per day to go with extended cardio. The hard work paid off as Sulek was able to build a winning physique ahead of the Arnold Amateur.
Sam Sulek’s Arnold Amateur Diet Plan
Sam Sulek made sure to cut down on overall calories while heading into the show. He wanted to keep fats down while focusing on proteins.
Meal 1
- Small carton egg whites
- Chooped salad
- 56g fat-free mozzarella cheese
- 2 servings low-fat barbecue sauce
Meal 2
- 6.3oz ground turkey
- Broccoli
- 64g low-sugar barbecue sauce
Meal 3
- 8oz ground turkey
- 90g low-sugar barbecue sauce
- 40g fat-free mozzarella cheese
- Broccoli
- Cauliflower
Meal 4
- 1 carton egg whites
- 3 containers sugar-free jello
- 150g frozen mixed berries
- 3 servings fat-free mozzarella cheese
- 2 servings low-sugar barbecue sauce
- 8oz ground turkey
- Chopped salad
- Vegetables
- Low-carb protein bar
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