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Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to fitness and mindfulness.
Kareena Kapoor Khan
Kareena Kapoor is known for her dedication to fitness, and at 44, she continues to maintain her health and well-being through a disciplined workout routine. A strong advocate of yoga, the actress incorporates various asanas into her daily life to stay agile and balanced. On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose.
Kareena’s Maha Shivratri Yoga Practice
Celebrity fitness trainer Mahesh Ghanekar, who trains Kareena Kapoor along with other stars like Suriya and Soha Ali Khan, shared a video of the actress starting her morning with yoga. He captioned the post, “Om Namah Shivay 🔱🧿 #MahaShivratri2025 Started mornings with positive energy.”
In the video, Kareena is seen sitting on a yoga wheel, balancing her body with ease. She plants her left foot firmly on the ground while resting her right leg on her left knee in a variation of the one-legged seated balance pose. Keeping her spine straight and hands folded in a namaste position at her chest, she demonstrates poise and control. Dressed in a pink sports bra and black tights, with her hair neatly tied back in a bun, Kareena embodies grace and strength.
Why Yoga is a Game-Changer for Fitness
Yoga is more than just a workout; it’s a holistic practice that benefits both the body and mind. Here are some key advantages of incorporating yoga into your routine:
Improves Flexibility & Strength – Yoga helps enhance flexibility while building core strength, improving overall posture and stability.
Enhances Mental Clarity – Practicing yoga calms the mind, reduces stress, and promotes mindfulness, leading to better focus and emotional balance.
Boosts Posture & Balance – Regular yoga practice strengthens muscles and improves alignment, reducing the risk of back pain and other posture-related issues.
Aids Digestion & Detoxification – Certain yoga poses stimulate the digestive system, helping in detoxifying the body and boosting metabolism.
Promotes Heart & Lung Health – Breathing exercises in yoga improve lung capacity and regulate blood pressure, contributing to better cardiovascular health.
Kareena Kapoor’s Maha Shivratri yoga session is a reminder that fitness is a lifelong journey, and dedicating time to mindful movement can have lasting benefits. Whether you’re a beginner or an experienced practitioner, adding yoga to your daily routine can transform your physical and mental well-being.
