You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders


If, like me, you’re not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and deep core. A stronger core supports your spine, reduces back pain, improves balance and stability, and makes everyday tasks easier.

Fitness trainer Danica Osborn has created an eight-move workout designed to build core and upper-body strength.





Source link

Leave a Reply

Your email address will not be published. Required fields are marked *