Health7 Gym Exercises For Strong Biceps Admin4 months ago02 mins 7 Gym Exercises For Strong Biceps Image: Pexels 24 Nov 2024 Strong biceps can stabilise the shoulder joint, reducing the risk of dislocations or other injuries. It also helps in maintaining a strong posture. Image: Pexels Here are 7 gym exercises that you need to incorporate to build big biceps: Image: Pexels Hammer curlUsing a neutral grip with your palms facing each other, the dumbbell should be brought up and down under proper tension. Image: Pexels Concentration curlBy anchoring your arm in a fixed position, concentration curl can be used to add definition to your biceps. Image: Pexels Barbell curlBarbell curl, as the name suggests, involves the use of barbell. Performing it can increase strength and size of the entire muscle group. Image: Pexels Chin upsThough many associate chin ups with back muscles, your biceps move through a large range of motion during this exercise. Image: Pexels EZ bar curlA variation of barbell curl, the EZ bar curl targets your biceps and forearms. The grip could be changed based on which area you want to hit. Image: Pexels Preacher curlTo perform this exercise, sit at a preacher curl bench and focus on the squeeze and contract motion of your biceps. Image: X/@CoachGeoffReed Reverse curlUnlike conventional curls, the reverse curl is primarily aimed at strengthening your forearms as well as biceps brachii. Image: Pexels Image: Reuters Image: Unsplash Image: Pexels ndtv.com Source link Post navigation Previous: Wembley Monster Truck Remote Control Car for Kids Rechargeable Rc Car Offroad High Speed with 2 Speeds and 4 Headlight Modes | Lithium Battery | C-Type Charging | Made in India – RedNext: STALKER 2’s first bug fixes are set to go live next week, with a critical Xbox issue fix coming later on Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher Admin3 hours ago 0
