Sushmita Sen’s Fitness Secrets Behind A Youthful 49

Knox County-area participants compete in CrossFit Open

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Hyrox fitness competition could bring ‘economic boost’ to Cardiff

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Average man transforms into ‘supermodel’ – the ‘looksmaxxing’ techniques he used to change his face and body revealed: ‘Anyone can do it’

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This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes

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