This 10-minute walking workout is perfect if you want to boost your step count while staying indoors


Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll need is a pair of good sneakers and a sidewalk.

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but they can be costly, take up considerable space and many people find them somewhat boring.



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