These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher


Anna Mounsey-Jennings never thought she’d be able to run again. In her own words, she “busted her knee training for a marathon” which put plans to complete a triathlon on ice indefinitely.

That’s something I’ve had to come to terms with, too. Anterior cruciate ligament ruptures to both of my knees caused by playing soccer in my mid-20s and early-30s have rendered my lower body highly susceptible to injury.





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