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14 Feb 2025
Squats effectively target and strengthen multiple muscle groups in your lower body, including quads, glutes, and hamstrings
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Push-ups are a classic exercise working your chest, shoulders, triceps, and core muscles simultaneously
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Lunges are excellent for developing strength and balance in your glutes, quadriceps, hamstrings, and calves
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The plank exercise is crucial for building and improving your core stability and endurance
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Jumping jacks provide a great cardio workout and full-body movement, improving cardiovascular health
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Bicycle crunches effectively engage and strengthen your core muscles, including the obliques and abdominals
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Burpees are a dynamic exercise combining strength and cardio, providing a full-body workout challenge
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Image: Reuters
Image: Unsplash
Image: Unsplash
