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16 Dec 2024
Winters can be a hard time to hit your health goals. The cold makes you lethargic and laying in bed, doing nothing appears to be the best option.
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However, even light to moderate-intensity exercises, even for 30 minutes a day, can go a long way in keeping you heathy.
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Here are five exercises that will keep you energized in cold weather.
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Indoor yoga
Yoga is not only about breathing techniques. It can be used as a full body workout that helps you burn calories.
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Squats
Bodweight squats are an efficient way to work the biggest muscles in your body. Perform a few sets and if it gets easier, add some weight too.
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Plank
It may look like a simple exercise but holding a plank requires complete activation of your core. In the winter months, performing plank is an easy way to energize yourself.
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Push up
Push ups are a great way to work several muscles in your upper body, including your chest, shoulders, triceps, and abs.
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Lunges
From activating your glutes to quads to hamstrings, lunges in your exercise routine can be a complete game changer.
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