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15 Feb 2025
Chair exercises like seated leg raises and torso twists can effectively target abdominal muscles while minimizing strain on joints
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Core-strengthening moves such as planks and pelvic tilts can improve posture and engage deep abdominal muscles for a flatter stomach
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Cardiovascular activities like brisk walking or cycling can help burn calories and reduce overall body fat, including belly fat
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Resistance training with light weights or resistance bands can build muscle mass, which helps boost metabolism and burn more calories even at rest
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Yoga and Pilates exercises can improve flexibility, balance, and core strength, leading to better posture and a more toned midsection
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Image: Reuters
Image: Unsplash
Image: Unsplash
