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25 Feb 2025
Swimming is a great way to tone muscles and burn calories without gym
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Hula hoops can burn 216 calories in 30 minutes of fun exercise routine
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Aerial yoga combines traditional yoga with silk hammock for core strengthening exercise
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Zumba is a dance fitness regimen that fuses hip hop and aerobics perfectly
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Housekeeping chores like cleaning can burn up to 153 calories in 30 minutes
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Running up and down stairs is a great leg exercise burning 422 calories
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Salsa dancing is a cardio-heavy exercise that can burn up to 600 calories
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Bicycling is a great workout for leg muscles and environmentally friendly transportation
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Exercise videos offer 15-25 minute home workouts with yoga mat and minimal equipment
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Martial arts like Karate and Taekwondo provide full-body workouts with stress relief benefits
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Image: Reuters
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Image: Unsplash
